When you want to kick up your digestion and waste elimination then this is the drink for you. How many times have you felt bloated and constipated and need something natural to help you go?
If you’re like me then you have many reasons to make this at home when you need that extra help. Achieving regularity is easy when it comes to these ingredients like dates, prunes, kiwis, pears, apples, strawberries, passion fruit and yogurt – the top digestive boosters.
This Poop smoothie recipe is ideal for anyone that has digestive problems and needs a way to feel good and comfortable in the bathroom. Yes, as crazy as it sounds this is an ingenious recipe that I had to present to you so that you can put it to good use.
You will need:
1.5 Cups of passion fruit yogurt
1/3 Cup pitted dates
1/2 Cup pitted prunes
Half a pear
1 Cup of blueberries
1/4 Cup of Flax seeds or linseed’s
I hope you enjoy and be prepared because you are going to have to go and remember only drink this when you are going to be close to a toilet!